Running on a Treadmill A treadmill is a device that lets you walk, run or jog while stationary. It is popular at gyms as well as at home. It also helps people stay active when the weather is bad. Exercises on the treadmill can to strengthen the thighs and glutes. https://cheaptreadmill20602.verybigblog.com/24648897/what-experts-say-you-should-be-able-to