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About how much sugar is allowed on keto diet

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You don’t need to have to test your blood sugar to realize that a bit of lasagna chased down by a bottle of soda will almost certainly kick you out of ketosis. However, you can examination your blood glucose to find out how long it will take Your entire body https://low-carbdiet66544.widblog.com/82643255/5-easy-facts-about-how-much-sugar-can-you-have-on-keto-described

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