Whole grains are fantastic for the body, after they are abundant with fibers along with nutrients.
Supplement heavily with omega-3s before, during and after childbirth to provide a smoother pregnancy and a healthier your child! He made a dog biscuit from wheat, vegetables, beet root and poultry. https://sustainabilipedia.org/index.php/Love_Pores_And_Skin_-_Fight_Skin_Aging_Early