upper body stretch: Standing within an open doorway, spot a single hand and forearm towards the door frame using your elbow bent up in a ninety-degree angle. Carefully change your torso and push it forward to sense a https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw