Adaptogens are a category of herbs that enhance the body’s resilience to tension. They perform by balancing cortisol ranges and bettering Vitality with out overstimulation. Key adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and increases psychological clarity. Holy Basil: Supports adrenal perform and https://storage.googleapis.com/web5/burnoutnutrition/index.html