The alternating batwing row is perfect for Over-all back strength. It targets a variety of back muscles simultaneously. I recommend applying an incline bench, alternating rows with dumbbells in each hand. The vintage spinal erector exercises are deadlifts and front squats. You are able to do dumbbell Romanian deadlifts, Which https://andersonzsbks.designi1.com/54519486/everything-about-back-exercises-with-dumbbells