Injuries can be difficult on the physical self, and healing is an important process that requires careful attention. One way to support recovery after an injury is by incorporating antioxidants into the nutrition plan. Antioxidants are compounds that assist protect the body's cells from damage caused by free radicals. https://nicole951g8u.mywikiparty.com/1363527/effective_hydration_methods_for_optimal_rehabilitation_post_exercise