It’s advisable to avoid unexpected actions and hills. Take into account running on soft surfaces to scale back joint pain, If the pain isn’t sharp, but a lot more nagging there's a chance you're in a position to go on to a Actual physical Therapist to get workout routines that should help. https://www.theorthopaedicandpainpractice.com/how-to-manage-lower-back-pain-after-physical-activity/