Note: Avoid consuming milk since the milk sugar swiftly provides up (one glass = fifteen grams of carbs). On the other hand, You may use it sparingly — a tablespoon or so — in your coffee. Reduce your salt intake to 5g per day, comparable to about one particular teaspoon. https://caidenvxwur.bloggactivo.com/33568394/getting-my-how-keto-diet-to-work