Incorporating substances like almond milk and chia seeds can also offer calcium and omega-3 fatty acids, which support bone and joint well being. These smoothies are not just nutritious but also a simple way for more mature men and women to meet their dietary needs with negligible preparing. ทานกับข้าวกล้อง หรือข้าวเหนียวร้อน https://chickensmoothies.com/blog-detail.php?id=161