Lying on your own back with the knees up, put one ankle on the other knee, forming a figure four with the legs.  Extra Techniques: Occasionally, the practitioner may possibly include cup sliding or gliding strategies during the treatment. This will involve making use of massage oil to your pores https://www.theorthopaedicandpainpractice.com/back-pain-should-i-be-concerned-about-back-pain/