休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ १६ Mantras and affirmations get the job done likewise in your case by reinforcing selected ideas and intentions, but mantras normally have spiritual or religious significance, while affirmations are often secular and focused on personal plans or self-advanc... https://www.youtube.com/@Mahavidyabaglamukhi