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Enhancing Your Own Flexibility Program with Specialized Self-Myofascial Release Approaches

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Foam rolling serves as an valuable method which can greatly boost a individual's flexibility program. It involves using a round foam roller to apply pressure to designated areas of the body. This technique is known as self-myofascial release, which works to reduce muscular tension and improves overall flexibility. Many sports https://pre-surgery-therapy27945.ktwiki.com/1631783/improving_healing_and_resilience_by_incorporating_focused_practices_in_physical_rehabilitation_for_soreness_management

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