For anyone asking how to do puppy pose yoga, the process is simple yet profoundly effective. Starting from a tabletop position, you extend your arms forward while keeping your hips directly over your knees, then melt your chest and forehead or chin toward the mat. This creates an elongation of the spine and a deep opening in the shoulders and chest. Puppy pose yoga is a gentle stretch... https://www.prathamyoga.com/blog/what-is-puppy-pose-in-yoga