Many yoga practitioners often wonder how many bandhas are there in traditional yogic practice.Bandhas are energetic locks that help control the flow of prana within the body.To understand how many bandhas are there, it’s important to know their purpose in pranayama.There are three primary bandhas: Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha.These three locks work individually ... https://www.yogkulam.org/blog/uddiyana-bandha-step-by-step-instruction