Bend your knees and elevate your legs in to the air. Using your legs nonetheless elevated, flex your feet up and down and rotate them aspect to side. Up coming, sit up and slowly and gradually search still left after which correct. Roll your shoulders several moments. Flex your wrists https://open.substack.com/pub/maxfitzgerald/p/pediatric-urgent-care-options-in?r=5ecfrn&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true