Mental health also involves social assist. Individuals are wired for link. Loneliness is as hazardous to health as smoking or being overweight. Nurse Practitioner Julia Eze states self-care is key to a healthy lifestyle. Make time for stress-relieving routines like meditation and socializing. Mentally, practising mindfulness will help minimize anxiety https://atozbookmarkc.com/story20924363/details-fiction-and-preventive-care