Rational Restructuring: A CBT Approach Cognitive restructuring is a core technique of CBT, designed to help you overcome negative thinking cycles. It's about recognizing that your feelings and behavior are https://jemimasqjv254228.blogsuperapp.com/39747699/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health