Thought Restructuring: A Therapy Approach Cognitive restructuring is a core component of therapy, designed to help you address unhelpful thinking habits. It's about recognizing that your reactions and actions are https://allenuzus153387.gynoblog.com/38067532/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health